What is wellbeing?
Wellbeing is a term used to describe how individuals feel about various aspects of life and how they are finding it.
A lot of research has gone into wellbeing and how someone can work to improve it or enhance their own wellbeing. Some of the dimensions of wellbeing include mental health, physical health, emotional health, nutritional and social health.
Depression can be described as feeling intensely sad or flat, for 2 weeks or more.
Common signs or symptoms can include:
An anxiety disorder is a serious health condition that makes it hard for an individual to cope with daily life. It is more than just feeling stressed or worried, it stops people doing things that are they are normally able to do.
Common signs and symptoms include:
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