Mental health conditions are common
We all feel sad, moody or low sometimes, it’s a normal part of life. If these feelings come and stay for more than 2 weeks it might be a sign that you have depression.
Depression affects 1 in 7 people in Australia. It's a serious condition that affects your physical and mental health.
It’s important to know that it is treatable and it’s worth reaching out and talking to someone about it.
For up to the date information please click here
Everyone feels anxious from time to time. When anxious feelings don't go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.
Anxiety conditions affect 1 in 4 people in Australia and they are treatable.
Racing Victoria does not provide an emergency or instant response service. If you are feeling suicidal or in a crisis please seek help immediately.
If you are in Australia please call:
Wellbeing is one of the most important things in both a Horses and a Trainers life. See more information on your wellbeing.
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See all self help programs that can assist you if you're battling with Anxiety or Depression.
See a full list of people that can support you and help your mental wellbeing.